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The Downland Bedding Co
    Sleep Guides

    Sleep Guides

    Latest Blog Posts

    Men vs Women: Who Sleeps Worse, According to the Data?

    Men vs Women: Who Sleeps Worse, According to the Data?

    13 Oct 2025

    Sleep is something we all need, but not everyone experiences it the same way. A recent YouGov study on the UK’s sleep habits reveals some fascinating differences between men and women.

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    Bedtime Tech Habits: How Screen Use Before Sleep Impacts Rest

    Bedtime Tech Habits: How Screen Use Before Sleep Impacts Rest

    02 Oct 2025

    Your nightly scroll through social media or binge-watching sessions might feel like the perfect way to unwind, but these habits could be sabotaging your sleep quality.

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    Superbounce Mattress Topper

    Little-Known Tricks to Achieve Perfect Sleep with the Right Pillow

    16 Jul 2025

    Getting a good night's sleep often hinges on the smallest details, with your pillow playing a surprisingly crucial role.

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    What is the Impact of Dehydration on Sleep?

    What is the Impact of Dehydration on Sleep?

    13 Nov 2024

    Maintaining proper hydration is essential for various physiological functions, one of which is sleep.

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    What Sleeping Position Is Best for You and Why?

    What Sleeping Position Is Best for You and Why?

    12 Apr 2024

    Finding the ideal sleeping position is not only about comfort, it's also crucial for your overall health and well-being.

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    How to Fall Asleep Fast

    08 Nov 2023

    Falling asleep quickly can be a challenge for many people, especially in today's fast-paced, technology-driven world.

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    Sleep Guides

    What Color Light Helps You Sleep?

    27 Sep 2023

    Sleep is vital for our health and well-being, and the type of light we are exposed to before bedtime plays a significant role in determining the quality of our slumber.

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