How Much Sleep Do You Need?
It is widely acknowledged that humans need sleep. Sleep is an indicator of our health, without sleep we would cease to exist. Despite this, many pe...
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5 Tips to Stay Cool in the Warmer Weather
After many months of doom and gloom, it appears summer is finally announcing itself. Although summer is still officially a month away, we’ve recently seen a welcomed spell of warmer weather. Unfortunately, with those luxurious warmer days come tho...
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What Is Sleep Apnoea?
If you manage to keep a healthy sleep cycle and yet often find yourself tired and irritable throughout the day, then you might be one of the many p...
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Sleeping in Allergy Season
According to recent studies, 59% of people with nasal allergies suffer from a troubled sleep. A further 48% say that their sneezing and sniffling d...
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Is Your Sleep Position Impacting Your Sleep?
It is widely accepted that adequate sleep is imperative for a healthy lifestyle and that an evening of poor rest can result in a terrible day. The DNA of poor sleep quality is the focus of regular studies, however, we often overlook a crucial fact...
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