If you're a regular reader of our blog, you might have heard us mentioning 'melatonin', however, are you fully aware of the importance of melatonin? Melatonin is a natural hormone generated by your body to actively promote sleep. It is released by...
At Downland Bedding, we believe that good days begin with good nights. As a result, we are constantly looking for ways to improve sleep quality. A common issue is the size of a bed, if you're sharing your bed with a partner, you might find that yo...
Do you wish you could sleep better during menopause? Menopause can change numerous levels of hormones which can wreak havoc on your sleep. As a result of disrupted sleep, you can start to feel exhausted, suffer mood swings, impact your confidence,...
Whilst the thought of discovering a bedbug infestation can be extremely distressing, it is important to remember that bedbugs aren't dangerous - th...
When was the last time you purchased new bedding? Pillows and duvets don't last forever. According to research, the average Brit keeps their bedding for two years longer than they should. By doing so, many of us are putting ourselves at unnecessar...