Why is sleep so important?
"There is a time for many words, and there is also a time for sleep." Sleep maintains your quality of life and helps your brain work properly. D...
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Technology and Sleep
As fantastic as modern technology is, it has become such an integral aspect of our everyday lives that many of us struggle to remember life wit...
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Turn Your Bedroom into a Sleep Sanctuary
We spend a lot of time asleep, in fact, the average human spends a third of their lifetime sleeping. That's a lot of sleep, and yet many of us fail...
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Want to Improve Your Sleep? Ask These 3 Questions
Sleep is extremely important to our health and wellbeing. Without sleep, we simply wouldn't be able to operate. Experts suggest that adults should be aiming for an average of 8 hours of sleep per night. Unfortunately, studies indicate that the ave...
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Sleep Tips for Shift Workers
Whether you're a doctor, factory worker, firefighter, nurse, office cleaner, paramedic, police officer, or work in a different industry which inclu...
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