How to Sleep in the Heat
The UK is currently experiencing that strange period of the year when the sun is out and the temperatures are up. Unfortunately, those luxurious wa...
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Importance of Melatonin
If you're a regular reader of our blog, you might have heard us mentioning 'melatonin', however, are you fully aware of the importance of melatonin? Melatonin is a natural hormone generated by your body to actively promote sleep. It is released by...
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The £197 per Night Hotel Room with 0 Stars
If the fast-paced city life is getting to you, you might be thinking about an extended weekend away. For $260 (£197) per night you can sleep under ...
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5 Scents for Relaxation and Sleep
Scent has the power of grabbing your attention as well as affecting your actions, however, you might be surprised by the effects of these aroma therapies. If you have difficulty sleeping or simply want to relax, then these aromas can certainly hel...
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Reduce the Impact of Jet Lag
The summer season sees many of us boarding flights in search of sand and sun. Unfortunately, for some of us timezone-crossing can result in jet lag...
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