Global Sleep Facts
Have you ever wondered how people around the world sleep? Our global sleep facts have been compiled from an international poll carried out by the National Sl...
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How to Sleep in the Heat
The UK is currently experiencing that strange period of the year when the sun is out and the temperatures are up. Unfortunately, those luxurious wa...
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Importance of Melatonin
If you're a regular reader of our blog, you might have heard us mentioning 'melatonin', however, are you fully aware of the importance of melatonin? Melatonin is a natural hormone generated by your body to actively promote sleep. It is released by...
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The £197 per Night Hotel Room with 0 Stars
If the fast-paced city life is getting to you, you might be thinking about an extended weekend away. For $260 (£197) per night you can sleep under ...
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5 Scents for Relaxation and Sleep
Scent has the power of grabbing your attention as well as affecting your actions, however, you might be surprised by the effects of these aroma therapies. If you have difficulty sleeping or simply want to relax, then these aromas can certainly hel...
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