The Downland Roundup
It’s that time again! Over the last couple of weeks, we’ve offered you a selection of articles, ranging from looking at the best sleep preparation ahead of the London Marathon, to all sorts of snoring hints and tips for the National Stop Snoring Week. In case you missed any, we’ve rounded up the best of the bunch and compiled a short roundup. Enjoy!
Is Your Sleep Position Impacting Your Sleep?
If you missed our article on sleep positions, then you could still unknowingly be impacting the quality of your sleep. Every night people fall asleep in positions which simply aren’t good for their health. If you didn’t check out the article first time round, you really ought to find out if your favoured sleep position could be detrimental to your health!
Pre-Marathon Sleep Preparation
Last weekend saw thousands of runners take to the streets of London, thankfully for you, we were there to calm any pre-marathon nerves. Our carefully selected sleep preparation tips offered the perfect nerve calming preparation. If you’ve got a race coming up, be sure to check them out.
5 Tips to Reduce Snoring
Whether it’s down to yourself or at the hands of a partner, snoring can be extremely detrimental to the quality of your sleep. As part of National Stop Snoring Week, we looked at various tips which can help to reduce snoring, and can, therefore, improve the quality of your sleep. If you or your partner suffer from snoring, you might want to take a look at our all important tips.
Keep an eye on our blog as we’ve got some extremely useful articles coming up! We’ll be looking at foods which can help induce sleep, the steps a top sleep scientist takes for a perfect nights sleep, and we’ll also be looking at ‘slanger’ – anger derived from a lack of quality sleep! See you soon.