Downland Roundup July Edition
It’s that time of the month where we round up the very best of this month’s content with the Downland Roundup July Edition. As always, this month was an extremely busy period for our blog, which means we’re bursting with content. We looked at how you can earn money whilst you sleep, which scents you should use to relax, as well as the importance of melatonin, the sleep-inducing hormone. Enjoy!
Earn Money Whilst Sleeping
Our first article of July looked at how you could earn money as you sleep. A firm in the US is so concerned about the impact of sleep deprivation on productivity, that it encourages its workers to join their sleep scheme which rewards employees for getting a minimum of seven hours of sleep per night. Staff who join the scheme can earn up to a maximum of $300 every 12 months! If you want to pressurise your boss into implement a similar scheme, read our article to understand the facts.
5 Scents for Relaxation and Sleep
We all know that scent has the power of grabbing your attention as well as affecting your actions, however, you might be surprised by the effects of these aroma therapies. If you have difficulty sleeping or simply want to relax, then these aromas can certainly help. Aromatherapy is a natural method of stimulating relaxation and sleep. If you want to stimulate a relaxing bedtime routine with the help of natural scents, read our article to find out which will work for you.
The £197 per Night Hotel Room with 0 Stars
If the fast-paced city life is getting to you, you might be thinking about an extended weekend away. How about a night under the stars in the Swiss Alps? If you’ve not heard about this open-air hotel, then you really need to check it out.
Importance of Melatonin
Melatonin is a natural hormone generated by your body to actively promote sleep. If you’re a regular reader of our blog, you might have heard us mentioning ‘melatonin’, however, are you fully aware of the importance of melatonin? An imbalance of melatonin can cause depression, shorten your life expectancy, and is even linked to cancer.
Keep a look out for our upcoming articles where we’ll be looking at how new parents can get a better night of sleep, as well as tips for shift workers, and with the start of the Olympics almost upon us, the sleeping habits of professional athletes. See you soon!