The History of Duvets
The duvet has become symbolic to bedtime. Everyone loves their duvet, whether it's a 'duvet day' on the sofa with the latest box set TV series, an ...
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This Sleep Pattern Improves Learning
It's almost a university tradition to stay up the night before an exam or looming deadline to try and cram in as much last minute revision as possible. Exam season sees an increase in sales of caffeinated drinks as students up and down the country...
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Can’t Sleep in a Different Bed?
Whether you’ve slept in a hotel room, on a camping trip, or perhaps even a friend’s guest room, there’s a high chance you’ve found that you can't sleep in a different bed. You wake up the next morning feeling groggy and tired, and now scientists b...
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Can Sleep Deprivation Cause Weight Gain?
Can sleep deprivation cause weight gain? Recent studies have found that those who sleep for less than 5 hours have an increased likelihood of weight gain. Scientists are uncovering more and more evidence which points towards a relationship betw...
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Can Sleep Make You Smarter?
When you wake up after a good night of sleep, you instantly feel refreshed, however, can sleep make you smarter? It is an argument that German rese...
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